Functional Awareness and Yoga by Nancy Romita;Allegra Romita;

Author:Nancy Romita;Allegra Romita;
Language: eng
Format: epub
Publisher: Oxford University Press USA
Published: 2018-04-15T00:00:00+00:00

Figure 8.3 Gluteal muscles and tensor fasciae latae. (Functional Awareness® & Caitlin Hughes)

Lateral rotation, or turning the hip outward, involves the larger muscle of the buttocks, which are referred to as the gluteus maximus. As one of the largest muscles in the body, this is the powerful muscle that stabilizes the leg when it turns out. Deep underneath the gluteus maximus rest the six deep lateral rotators of the hip (Figure 8.4).

Figure 8.4 Deep lateral rotators of the hip. (Functional Awareness® & Caitlin Hughes)

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